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My Nifty Fifty

Arthritis

​Integrated Fitness Program Education.

Arthritis
Senior Fitness

The HFP-U Bonus Resources. Click on the pictures below for even more FREE Inspirational Resources.

The HFP-U Book Store. Click on the pictures below to download any or all of these FREE resources:

Balance Training 

Core Training

​Corrective Exercise for Knee Impairments.

Core Training
Balance Training
Power Training

Power Training 

Exercise 

Personal Training Program
Diabetes

The HFP-U Education Programs. Click on the pictures below for access to your FREE HFP-U Education Programs. 

​Corrective Exercise for Shoulder Impairments.

Heart Disease

​Nutrition Education.

​Corrective Exercise for Ankle Impairments.

Lung Disease

Senior Fitness 

Personal Training Program

Nutrition

Welcome to the Power-Up Health Fitness and Performance University page where we have spent hundreds of hours creating the only education resources you will ever need in obtaining all of your health, fitness and performance goals. Below you will find the "Book Store" with FREE books on Exercise, Nutrition, and Behavior Modification as well as links to our Exercise and Nutrition Education Programs. 


If you are like me and prefer actual books, you may be interested in my book "The Essentials of Health, Fitness and Performance" and its companion guide. Just click on this picture for more information:

Diabetes 

​Corrective Exercise for Low Back Impairments.

Heart Disease

Lung Disease

Behavior Change